Lighting the campfire And when you see the flames grow and flicker, you can feel the treatment for good reason.
Between light, heat and crackling sounds, sitting around a campfire can be a relaxing experience. It benefits your mental health.
A study published in the Journal Evolutionary Psychology focuses on “significant reductions” of blood pressure associated with crackling and exposure to flames.
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Campfires and fireplaces could also improve social interactions, researchers noted.
M. David Rudd, Ph.D. , a veteran and professor of psychology at the University of Memphis and the Institute for Military Suicide Prevention, and director of the Prime Minister agreed that the natural environment of the campfire is “effective” in healing the mind; Interact with other people.
People sitting around the fire are “digitally cut off” and isolated from Technology distractions And the demands of everyday life were pointed out by experts.
“The context is inherently disarmed and socially involved, creating implicit expectations for engagement and interaction,” Rudd told Fox News Digital in an interview.
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“We all have memories of being around the campfire and listening to it. At least we’ve heard about the meaning of being around the campfire.”
These expectations encouraged an environment that “provides a non-threatening environment where people feel unpressed to be judged or involved,” Rudd said.
Campfires may encourage people who “hesitate, anxious, or hate being involved elsewhere” in order to connect with others and share their personal experiences, he added.
Dr. Jessica Kayle, assistant professor of psychology at Pepperdine University, California, pointed to the Association of Fire and Relaxation, comparing fire to “a social hub where people gather for warmth, light, food and protection.”
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Many Holiday celebration In another interview with Fox News Digital, Cail tends to have fires, with some homes having fireplaces directed towards gatherings and connections.
“Given these positive connections, it is not surprising that these feelings of relaxation and safety can help promote social communication and counteract negative feelings, whether they are explicitly shared or not,” she added.
Fires are also associated with rituals and transitions, such as the use of advent candles and the therapeutic practice of regret writing. Traumatic thoughts On paper, he watches them burn by throwing them into fire, Kale pointed out.
Nature is resilient and helps counter the many demands of modern life and the need to focus on specific tasks, experts added.
“This is tired for our brains,” Kale said.
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“Being in nature involves a softer focus (a sight of the tree, smell of grass, sounds of birds) and gives the brain a chance I’ll rest and recover. ”
“This break Anti-minating against stress This may be why many researchers have found that “natural doses” are effective in reducing both depression and anxiety. ”
Campfires are often associated with leisure In naturethis is an important component of mental health, especially for those with mental illness, according to Cail.
Experts emphasized that changing your environment can also “change your mind.”
“Unless your trauma occurs around nature or fire, changing environments like camp can break away from its associated headspace and give you a fresh perspective,” she added.
