Cleaning your throat is a common reflex to remove mucus and irritants, especially during allergy seasons.
However, for some people, it can become a habit that is hard to break, leading to stress and anxiety.
In an interview with Fox News Digital, laryngologist Dr. Inna Husain replied that the causes of chronic throat removal and when See Specialists And how to kick habits.
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Hussein, who works at Powers Health in Munster, Indiana, says when people clean their throats they actually smack the fold of their voices.
“These same vocal cords are used to create sounds, so if you keep hitting them, it can damage the surface area of your vocal cords,” she said.
ENT (ear, nose, throat) tests allow patients to find the root of the problem. (istock)
One of the causes of throat removal is laryngopharyngeal reflux (LPR), or “silent reflux.” When does this condition occur? The contents of the stomach It causes inflammation in the throat. This causes inflammation without the typical heartburn symptoms.
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LPM is not life-threatening, but its main concern is its impact. Quality of lifeaccording to Hussain.
“Along with changes in sensation that occur from chronic trauma, [it can] “Makes the throat more sensitive,” she pointed out.
Over time, people who clean their throats may find themselves doing it more because of muscle memory. (istock)
The affected party may be stuck in a cycle of cleaning the throat and removing irritation and mucus, which produces more stimulation and mucus.
“To make your throat want to clear, there’s more and less irritating and mucus. That’s another reason why we try to stop it, because it can also affect the quality of life.”
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Other causes (and subsequent removal) of throat irritation include allergies, inflammation from conditions such as sinusitis, vocal cord problems, aging, asthma, tracheal stenosis, and Some medications.
“As we get older, our voices fade away, which can cause inefficient systems.
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Hussain patients often complain Other symptomsor her family noticed an increase in throat release, so she shared.
Many people assume that allergies are the perpetrators, but doctors say standalone throat removal is not the only symptom.
Doctors pointed out that standalone throat removal is not the only symptom of the allergy. (istock)
“I saw people start when they actually saw the stimuli that close the throat worsen. Allergy medication Or, they are actually antihistamines without any allergies,” she warned.
The first step to solving a problem is to determine the root cause. This usually starts with an ear, nose and throat (ENT) exam, and the doctor uses a flexible camera to examine the lining, tissue and vocal cords.
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“We’re trying to determine whether there’s a root cause or if there’s something very obvious,” Hussain said.
“For example, if you have chronically cleared your throat, I Nasal polyps and sinusitis. And we plan to treat the underlying cause. ”
Instead of cleaning your throat, alternative actions such as sipping water and blowing air can help your throat begin to heal. (istock)
If the root cause is unclear, your doctor will also look at laryngeal hygiene in general and ask, “Is there a source of inflammation? Can the larynx or voice box be happier?”
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Studies have shown that most stimuli help hydrate the folding of the vocal, where they occur. Restricting hydration and stimulation sources is one way to start changing behavior, Hussain advised.
Additional tips to reduce irritation and inflammation include Avoid smokingLimit acidic foods, and use a saline nebulizer.
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According to doctors, alternative actions to throat removal, such as swallowing, humming, sipping water, and blowing air, can help the throat components begin to heal.
“As time goes by, it helps the larynx reset itself,” she added.
