As we age, our brain naturally slows down the processing of information. Increased stress and increased cortisol levels can further hinder decision-making and memory retention. That’s why it’s important as we age, we adopt healthy daily habits that support both our brain and our body health. Read again | Top 5 Habits to Keep You Young and Healthy forever
In an interview with HT Lifestyle, wellness coach and founder of his wife Yytalks, Ankita Kaul said:
Ankita Kaul shared five daily habits that can improve brain performance.
1. Practice daily mindfulness and reading:
Deep breathing, meditation, and reading books and articles can help reduce stress hormones, calm the nervous system, and improve your mental focus.
2. High quality sleep is a priority:
Sleep is a brain repair mode. It rese your ability to integrate memories, clean toxins, and concentrate and make decisions. Read again | Fitness coaches share 10 healthy habits to know in your 20s: Your body stays on walking 10,000 steps long
3. Move your body:
Normal physical activity increases blood flow to the brain and increases BDNF. A protein that increases learning, memory and brain plasticity.
4. Farm your brain correctly:
It incorporates brain-covering foods such as walnuts, berry, dark chocolate, lush greens and omega-3 rich seeds. What you eat directly affects how you think and feel.
5. accept:
We all visualize our lives in a certain way, and we don’t know that, but thinking about situations every day can’t hurt ourselves emotionally. We need to accept what life has given us and make the most of our resources.
“Be more conscious and take care of your heart. Because the smartest thing you can do for your brain is to start giving it to you every day what you really need. Don’t forget to control your mind more than the mind that controls you.” Read again | Self-care and Wellness: 11 Small Healthy Habits to Increase Your Overall Happiness
Reader Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek advice from a doctor if you have any questions about your condition.
