your Gene structure It may be the reason you are not losing weight.
A new study from the Harvard Chan School of Public Health and Ben Gurion University in Israel found that a third of those who followed Healthy eating Although they didn’t lose weight, they still experienced health benefits.
Participants showed “significant improvements” in cardiac metabolic markers, including improvements in cholesterol, lower levels of starvation hormone leptin, and a reduction in visceral fat, which is found to be “deep” in the abdominal cavity, according to a press release.
The most common obesity in these three southern cities
The study, published in the European Journal of Preventive Cardiology, analyzed changes in weight and health in 761 people in Israel. Abdominal obesity.
During the three trials, participants were assigned to certain healthy diets, such as low fat, low carbohydrate, Mediterranean and green centrals, for 18-24 months.
In all clinical trials, 36% of participants achieved “clinically significant” weight loss, while 36% achieved Medium weight loss. Another 28% did not lose or gain weight.
Those who resisted weight loss, mostly older individuals and women, showed the same health improvements as those who lost weight.
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“We are equally conditioned Weight loss Healthy and weight loss tolerance individuals are often labelled as failure,” wrote Yasukolka Mare, the lead research author of Yasukolka Mare, a postdoctoral researcher in the Department of Epidemiology at Harvard Chan School, in a statement.
“Our findings reconstruct how we define clinical success. Those who do not lose weight can improve their metabolism and reduce the long-term risk of illness. It’s a message of hope, not failure.”
Funded by the German Research Foundation, this study had some limitations.
The majority of participants were male, the researchers added that similar studies should be conducted. Focus on women future.
Dr. Philip Rabito, a New York City endocrinologist and weight loss expert, told Fox News Digital in an interview that he supports what the findings have experienced in his own practice.
“There are likely genetic factors that affect an individual’s ability to lose weight,” said a doctor who was not involved in the study. “Despite similar efforts, calorie restriction and Lifestyle interventionsome patients lose more weight than others. ”
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According to Rabito, this can be overcome with the right guidance, but it does not respond “robustly” to intervention like everyone else.
“With proper counseling, dedication and adherence to lifestyle programs, all patients should be able to assess weight loss,” he said.
“Whether weight loss is minimal or no weight loss, this study shows that participation in a weight loss programme improves health parameters.”
For those who cannot lose weight through traditional weight loss programs, Prescription drugs It could be an option, he added.
Manoel Galvao Neto, MD, director of obesity research at Orlando Health Weight Loss and Bariatric Surgery Institute, agreed that DNA could affect weight loss.
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“It is a true combination of genetic factors that affect metabolism, appetite, fat storage and responses Diet and exerciseHe said in another interview with Fox News Digital.
Based on new research, Neto pointed out that obesity treatment can be more easily personalized, allowing people from genetics to reach them. Fitness goals.
“If you have a marker for the ‘hungry brain’ and you’re taking GLP-1, you’ll maximize weight loss by up to 20%,” the doctor said.
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“Obesity is a chronic disease, progressive, and there is no cure so far, but we have more and more information to help us control it in a personalized way.”
Net asked individuals who wanted to lose weight to “understand themselves” Professional help The best possible outcome.
