New research shows that your mind may be older than you.
A study in Northwest Medicine found that most American adults had a “heart age” several years older than them Age period.
According to a university press release, researchers found that researchers are wider among men than women, black and Hispanic people, and those with lower education and income.
Forget 10,000 steps – Research reveals the real numbers you need for better health
To help people assess their heart age, researchers have developed a free online tool that does calculations.
Using American Heart Association guidelines, the Prevent Risk Age Calculator determines who Risk of heart disease It is based on several factors, including blood pressure, cholesterol levels, smoking status, current drugs, and the presence of diabetes.
Risk levels are provided as age rather than percentages.
“Preventing the heart age, or age, is particularly useful for patients and clinicians and may be more effective in preventing heart disease,” said senior author Dr. Sadiya Khan, Ph.D., professor of cardiovascular epidemiology at the Northwest University Feinberg School of Medicine, who led the development of Fox News News Digital.
“This translates to complex information about the risk of heart attack, stroke or heart failure over the next decade into a number that is easier to understand and to compare to what we all know with, the actual age.”
The goal is that tools are useful Doctors and patients According to Khan, it will help to discuss the risk of heart disease more effectively and ensure that there are appropriate treatments to prevent events of heart attack, stroke, or heart failure.
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Researchers tested the tool in over 14,100 American adults across the United States, between the ages of 30 and 79, who had no history of heart disease.
Adult data were obtained from the National Health and Nutrition Survey (NHANES), collected between 2011 and March 2020.
The average heart age for women was 55.4, nearly four years higher than the average age of 51.3.
The average heart age for men was 56.7, seven years above the time series age of 49.7.
Over 22% of women and over 33% of men with a high school education or below suffered from a heart age, where they were over 10 years older.
The findings were published in Jama Heart Disease on Wednesday.
Since heart disease has been the country’s leading cause of death for over 100 years, we hope that more information about heart health risks could increase preventive care.
“Many people You should take medicine Stroke or heart failure is not these medications to reduce the risk of heart attacks,” the preventive psychologist noted.
“We hope that this new heart age calculator will support the discussion of prevention and ultimately improve the health of all people.”
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This may be even more important for young people, Khan noted, as he is unlikely to be aware of their risk of heart disease.
The calculator is not intended to serve as an alternative to in-person assessments by a physician.
One limitation of the study states that “the definition of optimal risk may affect the calculation of risk age prevention.”
“Alternatively, population-based percentiles of risk can provide a complementary approach to communicating risk, but these are not optimal. Population healththey wrote.
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“This type of tool needs to be extensively tested to determine whether it is easier to understand,” Khan told Fox News Digital.
Future research is needed to measure the effects of the heart age Changes in healthy lifestylespreventive therapy and patient outcomes, the team concluded.
