a key Good training You may be sitting in a kitchen cabinet.
Viral social media trends claim that eating a spoonful of honey and salt before hitting the gym will boost your energy.
Some say this combination mimics the effect of Pre-workout supplementsIt aims to improve body performance and energy levels during exercise.
Eating food in this order can help you lose weight and blood sugar levels, experts say
Tiktok creators and influencers pour honey into a spoon, or even film it on the back of their hands, sprinkling salt on it.
In an interview with Fox News Digital, Certified Holistic Nutritionist Robin DeCicco has confirmed that this strategy “makes sense” as a pre-training boost.
This combination mixes “rapidly digested carbohydrates” with sodium. Both are considered to be beneficial for effective training.
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“It’s usually suggested to eat Carbohydrate snacks (It is usually mixed with protein or a little better fat), before any exercise that helps increase sustained energy and muscle rebuilding, this is just saying that we use honey as carbohydrates/sugar,” she said.
“Essentially, some applesauce and fruit juices can be used in the same way as honey.”
Decicco believes this trend is probably popular because honey is quickly digested into the bloodstream and easily collapses.
However, she does not recommend consuming only honey and salt before training. According to experts, adding snacks containing more substances to tuna and tuna fish, such as whole grain crackers and bananas with peanut butter, could provide more energy.
“These types of snacks are The whole training“She said, “You can eat the snacks an hour or two before workout, then honey and salt can be eaten just before.”
The nutritionist will also advise clients to take electrolytes before, during and after exercise, to prevent dehydration, especially in sweaty sessions.
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“Someone could put a pinch of sea salt in the water Coconut water Or, except for the antioxidants found in honey, which cuts the same benefits as fruit juice and honey,” she added.
