How many crunches can you make? And how does it stack up with others of your age?
That was a question raised by “Fox & Friends” on Monday Fitness experts Joseph David challenged hosts Brian Kilmeade and Lawrence Jones and competed in the crunch challenge.
In this segment, Kilmeade did a crunch and Jones sat at 25 pounds.
Push-ups by age: Here are the number of people you should be able to do
“Your core is the foundation of everything, and all you can do is pick up yourself, both mentally and physically. Certified Personal Trainer A life in New York.
“Every movement is good.”
Fitness trainer Joseph David shared an estimate of how many crunches men and women should be able to complete based on their age. (Fox News)
Below is a breakdown of whether men and women can complete based on their age, according to David.
People in their 20s should be able to do 40-50 crunches.
People in their 30s should be able to do 30-40 crunches.
People in their 40s should be able to do 20 to 30 crunches.
People in their 50s should be able to do 15-25 crunches.
People over the age of 60 should be able to do 10-20 crunches.
“There’s no magic number you can do based on your age, as fitness levels are really different.”
Celebrity personal trainer Kollins Ezekh reflected these guidelines, but also pointed out what works for all individuals.
“There are no magic numbers that can be done based on age. Fitness level He told Fox News Digital.
The Benefits of Crunch
According to Los Angeles-based Ezeff, crunch is essential to building core strength.
“A strong core is very important because it keeps everything steady,” he said.
On Monday’s “Fox & Friends,” fitness expert Joseph David challenged hosts Brian Kilmeade and Lawrence Jones to compete in the crunch challenge. (Fox News)
“Whether you’re walking, exercising, or just sitting, the core muscles are involved. If the core is weak, your back and other muscles have to do extra work, Pain and injury. ”
He added that athletes aren’t the only ones who need a strong core.
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According to trainers, crunches are primarily targeted at the “6-pack” muscles of the abs, but are also great for improving posture, balance and overall stability.
According to trainers, crunches are primarily targeted at the “6-pack” muscles of the abs, but are also great for improving posture, balance and overall stability. (istock)
Having a strong core helps everyone Daily movementsHe said, from sitting straight to lifting things up without throwing away his back.
“They don’t just get abs. They help with basic movements and help prevent back pain.”
Let’s start the crunch
According to Ezef, those new to crunch should take it slowly and concentrate on the good form.
“A lot of people make the mistake of pulling their necks or using momentum to move. The key is to keep the movement from your abs,” he told Fox News Digital.
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Trainers suggest starting with simple versions such as partial crunches (lifting the shoulders off the ground a little) or bent knee crunches.
“Starting with just a few, starting from 5-10, it accumulates as you get stronger,” he recommended.
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“And don’t be afraid to mix other core exercises like plates and pelvic tilts to build strength without diving straight into the crunch. The goal is to stay consistent and gradually get better.”
